BALANCE & MOBILITY TRAINING

Balance is the ability to control your body position while standing or moving. Mobility is the ability to stand up and walk in a range of environments. Both of these can deteriorate with age and certain health conditions make this deterioration worse. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.

Balance is the ability to control your body position while standing or moving. Mobility is the ability to stand up and walk in a range of environments. Both of these can deteriorate with age and certain health conditions make this deterioration worse. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.

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