Aerobic Conditioning

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than it does at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and should be maintained continuously for at least 10 minutes.

Aerobic activity can increase productivity of your cardiovascular system Build and repair muscle with low carb high protein diet Increase your muscle endurance Increase your overall energy level with combination of proper diet and sleep Reduce your risk of injury and permanent damage to muscles joints and ligaments Increase your work performance with increased energy and mental focus Help reduce stress and anxiety Proper sleep= Good Wellness -Proper sleep helps to increase your aerobic activity -Aerobic activity helps to regulate your sleep pattern

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