Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance
I love the straightforward teaching style. No unnecessary explanations outside the just doing and showing how to.
Here’s a quick balancing routine to increase your hip mobility, build core strength, and improve your balance. This is one of my go-to sequences for creating mindfulness and balance! Routine: High lunge - Airplane - 1-Leg Balance Start with (one) 30-second hold for eac
Watch Now....... Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance
What’s In Your Mind?
Here’s a quick balancing routine to increase your hip mobility, build core strength, and improve your balance. This is one of my go-to sequences for creating mindfulness and balance! Routine: High lunge - Airplane - 1-Leg Balance Start with (one) 30-second hold for eac
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