Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination

The perfect explanation for those who don't know different types of exercise I can share with my friend and he will not get confused.

In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card

What’s In Your Mind?

In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card