Different Main Types Of balance and mobility trainings
The perfect explanation for those who don't know different types of exercise I can share with my friend and he will not get confused.
In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card
What’s In Your Mind?
In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card
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