Importance of Balance and Mobility for Seniors

Why seniors need to work on balance and mobility

As we age, our bodies can experience a variety of changes such as joint pain, weakened mobility and decreases in muscle mass. Any age-related medical conditions we might have can also make us experience symptoms like weakness, dizziness and changes in cognitive ability. Experiencing some o

4 Exercises to Improve Your Balance and Mobility

There are many ways you can actively improve your balance and mobility as you age, with one of the easiest ways being exercise. Here are some simple activities you can do at home to help improve balance and mobility and benefit your overall

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very important for seniors

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