Life Balance, also known as work-life balance, is a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, family and personal pursuits. Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. A healthy balance might look like, meeting your deadlines at work while still having time for friends and hobbies. having enough time to sleep properly and eat well.
Life Balance
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