Strength exercise works your muscles by using resistance, like a dumbbell or your own body weight. This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue. When people drop pounds, they can also lose muscle, so it's important to do resistance training to keep that muscle mass.
Strength Training
***PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE YOU START THIS OR ANY FITNESS OR WELLNESS PROGRAM***
READ MORE ABOUT Strength Training
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