ARE YOU GETTING ENOUGH PROTEIN AS YOU GET OLDER?

Inadequate protein intake is closely linked to loss of muscle strength and functionality.

Aging adults’ challenge of getting enough protein
It’s common that people eat less food with age. Contributing factors can be lack of appetite, changes to smell and taste, living alone, little interest in cooking, or difficulty in eating due to teeth/gum or denture prob

What’s In Your Mind?

Make sure as you get older that you are getting the required amount of protein to sustain adequate muscle strength for your age.