17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

I've been doing this video in my little apartment during the covid lockdown and it's one of my favourites I've come across so far. I'm at the tail end of chemotherapy and trying to build my muscle back up. It's challenging but not to the point of being unable to complete it. Thank you for making this!

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is suitable for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart

What’s In Your Mind?

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is suitable for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart