Resource Center

***PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE YOU START THIS OR ANY FITNESS OR WELLNESS PROGRAM***

RESOURCE LOCKER ROOMS

Our Resource Locker rooms are curated with valuable content to help our members gain better access to the valuable information that they are seeking.

We not only curate our Resource Locker rooms with meaningful content but our goal is to encourage fitness and wellness discussion between members and experts on topics that are of interest to them.

We want to make our members’ research experiences less confusing and more productive.

We are all aware of the millions of facts and opinions about fitness and wellness that are online.

So many different options will be suggested to you online, that many people just get so confused and frustrated that they just pick the 1st option that comes up. Others become so overwhelmed that they just give up.

Whether you are here for entertainment or trying to increase your knowledge and awareness of a subject, our Resource Locker Rooms have been curated with content so that you can discuss your fitness and wellness with experts and other members who have similar concerns and experience.

Our Resource Locker Rooms are the trusted source for anything and everything fitness and wellness.

HOW FITNESS IS CONNECTED TO WELLNESS

Fitness and wellness have become major components for good health and complete wellbeing. Unfortunately there has always been a disconnect and separation between fitness and wellness. We are often told to be active, to exercise, to diet or to eat healthy to be healthy.

These fitness and wellness prescriptions that are given to us never fully take into consideration how our fitness and wellness can work together to form a connection with our complete wellbeing.

The Ka-netic online social community will use our platform to help our members understand and connect to their fitness and wellness. Whether you are just starting out or are at an advanced level, our member to member network, Resource Locker rooms, Events, Marketplace and Smart Ka-lendar are all dedicated to helping you to get connected and stay connected to your fitness and wellness.

WELLNESS TIP

Focus on your breath for just one minute. Start by breathing in and out slowly, holding your breath for a count of six once you’ve inhaled. Then breathe out slowly, letting the breath flow effortlessly out back into the atmosphere. Notice your thoughts, let them be and then return to focusing your breath. Repeat 3x.