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Fitness Resource Centers
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than it does at rest.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Strength exercise works your muscles by using resistance, like a dumbbell or your own body weight.
Balance is the ability to control your body position while standing or moving.
Life Balance, also known as work-life balance, is a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, family and personal pursuits.
People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources.
Lifestyle Resource Centers
Nutritional wellness is the celebration and education of cooking and healthy food choices, its impact on mental health, and exploring the physical and emotional relationship humans have with food.
Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life.
We are committed to helping you get a better night's sleep through the diagnosis and treatment of sleep disorders.
The presence of supportive, affectionate and gratifying relationships that serve to promote the personal development of family members and the collective well-being of the family as a whole.
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