Emotional Wellness

Emotional wellness is the ability to understand, express, and manage your emotions in healthy and constructive ways. It’s about being honest with yourself, creating space for all your feelings, and building emotional resilience over time.

Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."