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Fitness Resource Centers
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than it does at rest.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Strength exercise works your muscles by using resistance, like a dumbbell or your own body weight.
Balance is the ability to control your body position while standing or moving.
Life Balance, also known as work-life balance, is a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, family and personal pursuits.
Lifestyle Resource Centers
Nutritional wellness is the ability to nourish your body in a way that supports physical health, energy, and mental clarity—through informed food choices, balanced eating habits, and a positive relationship with food.
Injury wellness is the proactive care and recovery process that helps you heal from physical harm while also reducing your risk of future injury.
Emotional wellness is the ability to understand, express, and manage your emotions in healthy and constructive ways.
We are committed to helping you get a better night's sleep through the diagnosis and treatment of sleep disorders.
Family wellness is the ongoing effort to build healthy, supportive, and resilient relationships within the home.
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