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By admin
- 15-11-2022
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In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
What’s In Your Mind?
In this video, we discuss the different types of exercises, including cardio-respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Card
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