Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance

Here’s a quick balancing routine to increase your hip mobility, build core strength, and improve your balance. This is one of my go-to sequences for creating mindfulness and balance! Routine: High lunge - Airplane - 1-Leg Balance Start with (one) 30-second hold for eac

What’s In Your Mind?

Here’s a quick balancing routine to increase your hip mobility, build core strength, and improve your balance. This is one of my go-to sequences for creating mindfulness and balance! Routine: High lunge - Airplane - 1-Leg Balance Start with (one) 30-second hold for eac