30-Minute Full-Body Strength-Training Workout With Weights

Let me just say, this is going in the rotation! The trainer was amazing and encouraging! I got through it and I feel GREAT!!! BRING THIS TRAINER BACK FOR ANOTHER STRENGTH TRAINING VIDEO!!!! Loved it!!!

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats

What’s In Your Mind?

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats