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By admin
- 26-10-2022
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An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek train
Training for Aerobic Endurance
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An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek train
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