When your core is strong and working properly, you will have less back pain,
5 SIGNS YOUR CORE IS WEAK – AND WHAT YOU SHOULD DO ABOUT IT!
in Pilates and Core Strengthening /by CJ Physical Therapy
A strong, healthy core is important for our health and posture. When your core is strong and working properly, you will have less back pain, better posture, and will move with more ease and endurance. But how do you know if your core strength is where it needs to be? I can tell you that chiseled abs, a thin waist, or the ability to do a hundred sit-ups are NOT reliable signs of a strong core.
Instead, here are five signs to know if your core is weak and what you can do about it:
Your Back Hurts. The most common side effect of a weak core is back pain, and yet most people still don’t consider core strengthening as a way to address those problems. …
You Have Poor Balance. …
You slouch all the time. …
Your feet and wrists hurt. …
You’re always holding your breath.
DO YOU HAVE A WEAK CORE?
Yes I do have a weak core, I don’t exercise and I have all of these symptoms
No, I have a strong core I exercise and train my core but I do have some of these symptoms
What’s your opinion? We’d like to know.
What’s On Your Mind?
How weak ia your core?
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