How stress can affect your sleep

People are so sleep deprived It's not surprising they're suffering from mental health problems. We're all overworked and incredibly stressed and most of us are not getting nearly enough proper sleep

Sleep loss triggers our body’s stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep,” Wilson explained. “Research has shown that sleep plays an important role in learning and memory. Chronic sleep deprivation also has been associated with decreased metabolism and endocrine dysfunction. ” https://www.bcm.edu/news/how-stress-can-affect-your-sleep 

What’s In Your Mind?

People are so sleep deprived It's not surprising they're suffering from mental health problems. We're all overworked and incredibly stressed and most of us are not getting nearly enough proper sleep