How stress can affect your sleep

High levels of stress impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep.

Sleep loss triggers our body’s stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep,” Wilson explained. “Research has shown that sleep plays an important role in learning and memory. Chronic sleep d

What’s In Your Mind?

People are so sleep deprived It's not surprising they're suffering from mental health problems. We're all overworked and incredibly stressed and most of us are not getting nearly enough proper sleep