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By Admin
- 18-03-2022
We chose this for you: HIGH-INTENSITY INTERVAL TRAINING
8 Things to Know About Aerobic Capacity #3 (HIIT)
High-intensity interval training (HIIT) is not only effective for burning calories, but it can also help improve aerobic capacity. At higher intensities, the body will use ATP from anaerobic sources, but will rely on aerobic metabolism during the lower-intensity r
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