LOW-INTENSITY STEADY STATE (LISS). IS THIS YOUR WORKOUT MODE

8 Things to Know About Aerobic Capacity (And How to Improve It) #4

Low-intensity steady state (LISS) training, also known as long slow distance (LSD) training, is the ability to maintain a steady work-rate over an extended period of time. LISS relies on aerobic energy pathways for energy and can supply fuel muscle activity for ext

What’s In Your Mind?

Alternating these two training modes is the perfect way to protect your body and maximize your complete training program