Introduction to Tools for Supporting Emotional Wellbeing in Children and Youth

Our thoughts, feelings, and behaviours are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want. Watch this video to

What’s In Your Mind?

Our thoughts, feelings, and behaviours are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want. Watch this video to