CAN NUTRITION HELP ENHANCE ATHLETIC PERFORMANCE?

Athletic performance is enhanced by the nutrients found in the foods we eat which make us healthier and more fit overall.

Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.
Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough:
Calories
Carbohydrates
Fluids
Iron, vitamins, and other minerals
Protein
RECOMMENDATIONS
The ideal diet for an athlete is not very different from the diet recommended for any healthy person.
However, the amount of each food group you need will depend on:
The type of sport
The amount of training you do
The amount of time you spend doing the activity or exercise
People tend to overestimate the amount of calories they burn per workout so it is important to avoid taking in more energy than you expend exercising.
To help you perform better, avoid exercising on an empty stomach. Everyone is different, so you will need to learn:
How long before exercising is best for you to eat
How much food is the right amount for you
Speak with a health care professional to discuss a diet that is right for your sport, age, gender, and amount of training.
Original content found at medlineplus.gov
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Athletic performance is enhanced by the nutrients found in the foods we eat which make us healthier and more fit overall.