The Right Diet
Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of wholesome foods that support your health. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food preferences. While the old label just offered a total "sugars" number, the new label calls out "added sugars" as well. That's because nutrition experts like Frie are less concerned about the natural sugars we consume in the form of fruits, vegetables, and dairy products.
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