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Physical activity=Better health

Not only will regular physical activity help your child lose…

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Ways to encourage your child…

Only 1 in 3 children are physically active every day.…

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Teen fitness

Getting teenagers into the routine of exercising increases the likelihood…

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Exercise plan for senior women

If you’re an older adult looking to establish an exercise…

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Importance of balancing exercises

Most people take balance for granted. They navigate without thinking,…

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Balance training in senior fitness

One element that needs special attention among the senior population…

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