When it comes to injury most of us think of our bodies as indestructible, because they are pretty tough. We are built for endurance, like a fine piece of machinery.
However, if you drive a car everyday, at some point, the brakes must be changed, the oil must be changed, maintenance must be done.
If not taken care of, eventually your car just like your body will break down.
Injuries are often part of training and working out . There are only two ways to deal with injuries
The Prehab and Rehab connection to fitness is essential. The best way to prevent an injury from happening is Prehab . If you address the situation before the injury occurs with routine maintenance you can prevent the injury from happening or lessen the impact of the injury. Rehab becomes extremely necessary once the injury has occurred or has become too painful to manage.