Emotional Wellness

Emotional Wellness

According to Dr. Ernest Bonaparte from Brooklyn Total Wellness

Emotional Wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self care, relaxation, stress reduction and to the development of energy resources so you can learn and grow from experiences.

Emotional wellness and fitness directly impact each other. Many people who suffer from emotional disorders are often advised to use fitness as a form of therapy. A structured fitness program can help someone manage their situations. Whether you are a novice when it comes to exercise or an avid exercise enthusiast your emotional wellness can be impacted.

It is important to consider. You should look to contact professional help if you feel your emotional wellness is impacting your daily well being. The type of professionals that could provide help with your emotional wellness are:

Social Workers
Fitness and wellness coaches
Guidance Counselors

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Fitness and wellness connection to Emotional Wellness

Incorporating your fitness program with your emotional wellness program is extremely beneficial for your well-being.

It is also a good idea that you create this connection so that your fitness does not become a trigger that causes harm to your emotional well-being.

Communicating with your personal trainer or group fitness instructor and informing them that you have a situation regarding your emotional wellness can help you to get the right exercise prescription. Exercise and activity is often prescribed by a therapist as an excellent form of treatment. Most people with emotional disorders are prescribed at least two days of exercise or activity.

Once you have made the connection between your fitness and your emotional wellness both components will benefit as will your overall health and well being.