According to Dr. Ernest Bonaparte from Brooklyn Total Wellness
Emotional Wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self care, relaxation, stress reduction and to the development of energy resources so you can learn and grow from experiences.
Emotional wellness and fitness directly impact each other. Many people who suffer from emotional disorders are often advised to use fitness as a form of therapy. A structured fitness program can help someone manage their situations. Whether you are a novice when it comes to exercise or an avid exercise enthusiast your emotional wellness can be impacted.
It is important to consider. You should look to contact professional help if you feel your emotional wellness is impacting your daily well being. The type of professionals that could provide help with your emotional wellness are:
Fitness and wellness coaches