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Benefits of running

Highlights : Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time...[ read more ]

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Created on : 2018-11-06 08:26:39

Topic Name : KA-NETIC

People are built to run

Highlights : The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our skin (and ability to sweat) make it possible for us to run mile after mile. So it's perhaps no surprise that running is strongly associated with a number of benefits for our...[ read more ]

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Created on : 2018-11-06 08:28:25

Topic Name : KA-NETIC

Run if you want to, but don't go too hard too soon.

Highlights : Arent said that runners could suffer overuse injuries like shin splints and knee pain, but he stressed that injuries are far more likely if you push yourself too hard too soon.

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Created on : 2018-11-06 08:32:05

Topic Name : KA-NETIC

Disadvantages of running

Highlights : Despite all the benefits of running, however, this kind of exercise is not without its disadvantages. For starters, anyone who runs on a regular basis can sustain damage to weight-bearing joints, such as the knees and ankles.

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Created on : 2018-11-06 08:34:38

Topic Name : KA-NETIC

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