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Balance training in senior fitness

Highlights : One element that needs special attention among the senior population is balance training. Training for balance has been considered a fourth recommendation from many organizations, and there has been a much bigger emphasis on balance training in senior wellness programs in recent years.

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Created on : 2018-10-18 09:57:53

Topic Name : KA-NETIC

Importance of balancing exercises

Highlights : Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. Some struggle with long-term dizziness or imbalance. Others suffer balance-related falls and injuries.

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Created on : 2018-10-18 10:08:07

Topic Name : KA-NETIC

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