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Women aerobic fitness programs

Highlights : Aerobic exercise is any kind of rhythmic movement that makes you breathe faster and deeper which makes your heart beat faster for a sustained period of time. Half an hour a day of this kind of activity can help you live longer and healthier.

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Created on : 2018-10-10 18:44:29

Topic Name : KA-NETIC

Too much of aerobic exercise

Highlights : Talking about the disadvantages of aerobic exercise is like talking about the disadvantages of hugs it's hard to imagine there are any. That being said, there are a few instances in which aerobic exercise or certain types of aerobic exercise can be risky or exacerbate health conditions.

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Created on : 2018-10-14 14:00:20

Topic Name : KA-NETIC

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