Strength Training


According to wikipedia, Strength Training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.


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STRENGTH TRAINING Products that can help you

Strength training combined with the components of your wellness lifestyle or program is truly the best way to:

  • Build and repair muscle with low carb high protein diet 
  • Increase your muscle endurance 
  • Increase your overall energy level with combination of proper diet and sleep
  • Reduce your risk of injury and permanent damage to muscles joints and ligaments
  • Increase your work performance with increase energy mental focus
  • Help reduce stress and anxiety 
  • Help weight loss (lose body fat) in several different ways. First, it helps you retain the muscle you have while eating a calorie deficit diet and losing weight. Second, a strength training workout uses more oxygen than aerobic exercise. This helps to burn fat even after the workout is over.