Core Fitness is an important part of a well-rounded fitness and wellness program. Having a strong core helps you to be able to do everything from simple everyday activity to a high intense exercise program. Integrating your core training with aspects of your wellness such as your nutrition, sleep, even your occupation can have an impact on your core. (See more core integration)
Aside from occasional abdominal exercises, core exercises are often neglected. Still, it is more beneficial to combine your core training with your wellness so that you can have optimal wellbeing.
For a long time your core was thought of as just your abdominal region. Here on Ka-netic we regard your core muscles to include your back muscles, hip and thigh muscles , your glutes (butt) and abdominals. Here are some examples of how your core can affect your wellness.