Balance & Flexibility

Balance and flexibility

have to work together in order to help your body do the most basic movements to complex exercises. Whether you are just going for a walk or participating in an athletic competition you need your balance and flexibility to work together to make either of these happen.

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According to WebMD author Stephanie Watson, Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.


Flexibility is the range of motion of a joint and its surrounding muscles during active or passive movement.