Cardio is often a name given to aerobic exercise activity due to the fact that aerobic activity affects the Cardiovascular system.
Cardiovascular exercise (Cardio ) gets the heart rate up and in return you get stronger muscles, improved respiratory and circulatory systems and even a drop in weight.
Cardio is also synonymous with activities like running, jogging or walking.
Aerobic activity is synonymous with group activities, classes and programs such as dance fitness boxing HITT and other forms of group fitness.
Both Aerobic Activity and Cardio are beneficial to your wellness as it helps to increase muscle, strength conditioning, weight loss and cardiovascular function.