Aerobic Conditioning

***PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE YOU START THIS OR ANY FITNESS OR WELLNESS PROGRAM***

AEROBIC EXERCISE

is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than it does at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and should be maintained continuously for at least 10 minutes.

Check out these Aerobic Conditioning Videos

Aerobic Conditioning Products that can help you

CARDIO

Cardio is often a name given to aerobic exercise activity due to the fact that aerobic activity affects the Cardiovascular system. 

Cardiovascular exercise (Cardio ) gets the heart rate up and in return you get stronger muscles, improved respiratory and circulatory systems and even a drop in weight.

Cardio is also synonymous with  activities like running, jogging or walking. 

Aerobic activity is synonymous with group activities, classes and programs such as dance fitness boxing HITT and other forms  of group fitness. 

Both Aerobic Activity and Cardio are beneficial to your wellness as it helps to increase muscle, strength conditioning, weight loss and cardiovascular function.

How Aerobic activity connects to wellness

  • Aerobic activity can increase productivity of your cardiovascular system
  • Build and repair muscle with low carb high protein diet 
  • Increase your muscle endurance 
  • Increase your overall energy level with combination of proper diet and sleep
  • Reduce your risk of injury and permanent damage to muscles joints and ligaments
  • Increase your work performance with increased energy, mental focus
  • Help reduce stress and anxiety 
  • Has a direct relationship to sleep. Proper sleep helps to increase your aerobic activity. Aerobic activity helps to regulate your sleep pattern