04 Apr Poor Sleep = Weight Gain?
Poor sleep is strongly linked to weight gain.
People with short sleep duration tend to weigh significantly more than those who get adequate sleep.
In fact, short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise .
If you’re trying to lose weight, getting quality sleep is absolutely crucial.