Sugar Free


Banana Maple Nut Bread Recipe

Banana Maple Nut Bread

“A hearty banana bread using maple syrup as sweetener instead of sugar”

Original recipe makes 1 9×5 inch loaf Change Servings

2 cups whole wheat flour

1/4 teaspoon salt

1/2 cup vegetable oil

1/2 cup pure maple syrup

4 eggs, separated

2 tablespoons milk

3 bananas, mashed

1/2 cup chopped walnuts

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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan.
In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.


Whole Wheat Blueberry Pancakes Recipe

Whole Wheat Blueberry Pancakes

“The blueberries in these whole wheat pancakes are so sweet and moist that they don’t even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.”

1/2 teaspoon salt

1 tablespoon artificial sweetener

1/2 cup blueberries


Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.


Low Carb Jambalaya Recipe

Low Carb Jambalaya

A jambalaya for the low-carb and paleo crowd. It’s rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!”

Original recipe makes 6 servings Change Servings

1 tablespoon olive oil

1 tablespoon butter

1 large onion, diced

2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons

6 cloves garlic, finely chopped

1 (14 ounce) can crushed tomatoes

3 green bell peppers, seeded and diced

2 zucchinis, diced

2 tablespoons Cajun seasoning

1 teaspoon hot sauce, or to taste

1 cup chicken broth

1 pound chicken breast, cooked, cooled, and chopped

1 pound cooked, peeled, and deveined shrimp


Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.