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Piloxing

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FEATURED PILOXING NEWS AND INFORMATION

Much to our disappointment, piloxing doesn’t actually have anything to do with pillow fights. It is, however, a unique blend of boxing and pilates which is said to burn calories, build lean muscle and increase stamina. The boxing element of the class helps you to gain speed, power and agility whilst the pilates will increase flexibility and helps to sculpt muscles. What’s more,

weighted gloves are worn for the duration of the workout (to work the muscles further) and the whole class is performed in time to a pumping music track, a bit like Zumba. Already a massive hit in the US, we’re predicting big things for Piloxing in the UK this year. Stay tuned!

http://www.graziadaily.co.uk/beauty/product/the-top-7-fitness-trends-for-2014–indoor-cycling–piloxing–hiit—more

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