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How Nutrisystem Works

Getting started
Find your answer to “What is Nutrisystem?” and how to order

Losing weight
Check out what daily life is like with Nutrisystem® My Way®

Keeping it off
Learn how Nutrisystem can help you transition into maintenance mode

Getting Started

Discover the simpler side of weight loss success with personalized plans, complete support and 28 days of nutrient-rich food delivered right to your door.

Pick your plan
Go with a popular standard plan for a quick start, or answer a few short questions to get a plan tailored to your metabolism.

Customize your package
Choose all ready-to-go meals, or with a mix of frozen foods included, then decide between a pre-picked favorites pack or handpicking your entire menu.

Place your order
Your order will arrive in about 4 to 10 business days. And with Auto-Delivery, enjoy exclusive savings with your monthly delivery so you never miss a beat!

Join the Community
Get a head start before your order arrives by creating a profile and checking out our interactive tools, trackers and dynamic community full of people just like you.

http://www.nutrisystem.com/jsps_hmr/how_it_works/why_it_works.jsp

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Success Stories – Couples

Christie lost 24.0 lbs.*
and Mark lost 22.0 lbs.*

“Since losing the weight, we both feel better than we have in years—and we love showing each other off!”

Expect to lose 1-2 lbs. per week on Nutrisystem. Compensated customers. Weight lost on prior Nutrisystem® Program.
LOSE 5 LBS. IN YOUR 1ST WEEK WITH
FAST 5 FREE
With 28-Day Auto-Delivery plans†
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Beach Blanket Bummer

Christie: Mark and I live very close to the beach, and we both love it, but that joy was dampened once we gained the weight. It was very difficult for me to put on a bikini and strut my stuff-there was too much to strut! Instead, I would just put on my bathing suit and lie in the backyard.

Mark: Well, I’m a guy, so I never really thought much about my weight. When my pants got a little too tight or I needed to drop a few pounds, I skipped a couple meals, cut down my beer intake…it worked, but the weight always came back.

Discovering Nutrisystem

Christie: It was actually my golf coach who introduced me to Nutrisystem. He was losing weight pretty easily, so I was curious how. One day, he was eating Nutrisystem® Cheese Puffs during one of my lessons, and he gave me one. That’s all the convincing I needed; I got on the phone and called Nutrisystem that day.

Mark: And I watched as Christie started losing weight while eating all of that great-smelling food. I started by stealing her Nutrisystem® Blueberry Muffins. Then I started begging for bites of her dinner, too. My thought was that California is technically a Community Property state, so half her order was mine; she wasn’t on board with that plan so she broke down and ordered me a box of my own.

Looking and Feeling Fabulous

Christie: When I started Nutrisystem, it was my little secret. Now that I’ve lost 24 lbs.*, I feel fabulous when people compliment me, and I immediately tell them how I did it. After all, this has really worked for both of us. At 46 years young, I feel better than I’ve ever felt at any age!

Mark: Definitely! Thanks to Nutrisystem, I’ve dropped 22 lbs.* and feel younger, stronger and more fit. My energy is up, and to top it off, Christie says I’m hot. That’s always nice to hear!

Christie and Mark M.

Hometown

Long Beach, California
Christie’s Plan

Women’s Core

Your affordable weight loss plan full of good carbs, protein, & fiber.
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Mark’s Plan

Men’s Basic

Your affordable weight loss plan full of good carbs, protein, & fiber.
Learn More.

Order Now
FREE Weight Loss Tips

Email

Why do we need your email?
In order for us to correspond with you regarding your Nutrisystem program, we’ll need a valid email address. Plus, we can email you important information about special promotions and contests we’re holding that you won’t want to miss out on.

Gendermale
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Success Stories – Individual Spotlight

Connie N. lost 20.0 lbs.*

“To me, Nutrisystem isn’t a diet—it’s a way of life that teaches you to make healthy decisions.”

Fast 5 on 28-Day Auto-Delivery orders †
Start Now
Expect to lose 1-2 lbs. per week on Nutrisystem. Compensated customers. Weight lost on prior Nutrisystem® Program.
LOSE 5 LBS. IN YOUR 1ST WEEK WITH
FAST 5 FREE
With 28-Day Auto-Delivery plans†
Start Now

Like this Story?
Share It!

enter your name

Enter Email Address
enter your email address

Enter Friend’s Email Address
enter friend’s email address
Send to a Friend
“To me, Nutrisystem isn’t a diet—it’s a way of life that teaches you to make healthy decisions.”

I had my first child in 2006 at age 25 (nearing age 26). I agreed to give myself nine months to shed the weight since that was how long it took to put it on. When the ninth month approached, I still had ten pounds to lose to achieve pre-pregnancy weight. I was also preparing for my husband’s ten-year class reunion. After hearing of Nutrisystem through various advertisements, I decided to pursue the program. I achieved a total weight loss of 25 lbs.*—and a weight I hadn’t seen since my freshman year in college!

Relying on an old friend

I’m now a mother of three kids, all under the age of four. I’ve been married for eight years and I have a full-time job that keeps me busy in addition to the kids. I had also wanted to use Nutrisystem after my second child, but I got pregnant again so close after my second child I didn’t even have time to call Nutrisystem. So, after giving birth to my third child, I decided to call Nutrisystem again to lose the extra baby weight. And it worked again—I lost 20 lbs. and have gone from a size 10 to a size 6!*

“I’m more confident now.”

To me, Nutrisystem is not a diet—it’s a way of life that teaches you to make healthy decisions. Nutrisystem helps to teach that we “Eat to Live,” not “Live to Eat.” Now, I am much more confident in my body, and I have received a lot of positive feedback from those around me. And I have a lot more energy now than I did before, which I need to keep up with my 3 kids!

Connie N.

Hometown

Rogers, Arkansas
Dieting Motivation

To lose baby weight and be a role model for her kids
Dieting Tip

“If you eat out, bring your Nutrisystem food with you or choose something like a salad.”
Connie N.’s Plan

Women’s Core

Your affordable weight loss plan full of good carbs, protein, & fiber.
Learn More.

Order Now
FREE Weight Loss Tips

Email

Why do we need your email?
In order for us to correspond with you regarding your Nutrisystem program, we’ll need a valid email address. Plus, we can email you important information about special promotions and contests we’re holding that you won’t want to miss out on.

Gendermale
female
Get The Newsletter

with Auto-Delivery†
WomenMenDiabetic
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http://www.nutrisystem.com/jsps_hmr/success_stories/success_story.jsp?id=56000507&weightLoss=20

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