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The 20 Best Body Scrubs And What You Need To Know Before Getting Down & Gritty
As summer gradually comes to an end, you’re probably wondering how you’re going to maintain that sun-kissed glow without relying heavily on liquid bronzer, tanning wipes and spray tan sessions. However, we think the dead skin lying beneath that perfect tan should be a more pressing concern.
While you’ve probably rubbed on a body scrub post-bikini wax (a few days later, we’re not masochists)to keep things smooth down there (or like our news editor learned the hard way that exfoliating is key to good self-tanning results), scrubs are just as necessary as sunscreen.
Because you can’t afford to skip out on exfoliating any longer, we tapped skin care expert and celebrity esthetician Renée Rouleau to share her top tips on the at-home treatment. And keep scrolling down to shop our picks for the best body scrubs (including miracle workers for dry, cracked lips, hands and feet).
Proceed with caution (and the right tools).
Just like the face, the body needs exfoliation, too. Scrubs should only be used two to three times a week, and rubbing in a circular motion is most effective as it helps to free ingrown hairs and is less abrasive than a back and forth movement. It is fine to use bath mitts and gloves as long as they are air dried and kept clean to prevent them from harboring bacteria. However, an exfoliating body cloth is easy to use and a great alternative to rough-textured loofahs.
Seeing red? Stop scrubbing.
When exfoliating, err on the side of gentle to avoid irritating the skin. The good news is that the skin on the body tends to be less sensitive than the face. A sure way to tell if you’ve gone too far is a change in appearance or texture; if skin seems drier than usual, or red and bruised. Don’t be alarmed if you see layers of dead skin fall — this means that there was a lot of buildup that needs to be sloughed away for more radiant-looking skin to come through.
You’re one step closer to getting soft, kissable lips and even sexier legs.
Exfoliating your lips will remove dry, dead skin that can leave them looking cracked. Doing a simple lip scrub a few times a week, can ensure an even, long-lasting lip color application.
Combining physical and chemical exfoliants can also help with keratosis pilaris — bumps that form on the back of the arms and legs when dead skin cells block hair follicles. Sticking to a regular body scrubbing routine can smooth away even the roughest and bumpiest skin.
Sugar versus salt scrubs: Which works best?
Salt scrubs are best for oily skin, while sugar scrubs are ideal for those with normal to dry skin. The latter is also much more gentle on the skin, so it’s better for anyone that tends to be a bit sensitive. Another word of caution: Don’t reach for moisturizing body scrubs to use on your back, as they may contain oils that contribute to breakouts and acne.
Be sure to lock in the moisture post-body scrub.
Immediately after using a scrub, you want to apply a moisturizer. For added protection, look for products that contain sunflower, jojoba and sweet almond oils, as well as shea butter. These ingredients will correct the lack of hydration deep within the skin and actually repair its moisture barrier to make the skin smooth and supple.
How often do you use body scrubs? Have you noticed a difference in the feel and look of your skin? Tell us in the comments section.
Meanwhile, we’ve uncovered the cheapest and easiest way to banish cellulite and improve your skin tone.
C.O. Bigelow Clementine Body Scrub, $15
St. Ives Naturally Clear Green Tea Scrub, $5
Ole Henriksen Sugar Glow Face Scrub, $12
Renee Rouleau Mint Buffing Beads, $42
REN Moroccan Rose Otto Sugar Body Polish, $60
Skinnygirl Vitamin C Body Scrub, $10
Caudalie Crushed Cabernet Scrub, $30
Elemis Lime And Ginger Salt Glow, $60
LUSH Bubble Gum Lip Scrub, $9
Sara Happ Vanilla Bean Lip Scrub
Philosopy Kiss Me Exfoliating Lip Scrub, $15
Fresh Sugar Lip Polish, $23
MOR Essentials Black Currant Iris Salt & Sugar Body Scrub, $22
Burt’s Bees Peach & Willowbark Deep Pore Scrub, $8
True Blue Spa Toe The Line Smoothing Foot Scrub, $15
Julep Pomegranate Scrub, $18
Soap & Glory Pulp Friction Foamy Fruity Body Scrub, $20
SpaRitual Instinctual Sand Body Scrub, $50
L’Occitane Verbena Body Salt Scrub, $36
Whish Three Whishes Sugar Scrub, $38
Body Wraps: What to Expect
By Kathleen Doheny
Reviewed by Debra Jaliman, MD
Some of the ingredients used in spa treatments — rosemary, honey, butter, clay, chocolate, eucalyptus — sound like they belong in a kitchen or garden rather than in a spa. But these ingredients are used in various types of body wraps, a popular spa treatment.
Getting a body wrap can feel good. Some spas promote body wraps as a relaxing, moisturizing treat.
Others, though, tout specific body wraps as a way to detoxify, slim down, or deal with cellulite — claims that may go too far.
What Is a Body Wrap?
When body wraps were first offered decades ago, linen sheets were used, says Susie Ellis, president of SpaFinder, Inc., an industry group based in New York. The wraps were then mostly called herbal wraps. “‘Body wraps’ is a term that came to mean more than herbal wraps,”‘ she says, adding that they became popular in the 1980s and 90s. Eventually, plastic or thermal blankets replaced the linen sheets.
Although the service varies from spa to spa, body wraps are often done in a darkened room with flickering candles, soft music, and a massage table, Stephanie Carney, a massage therapist at rA Organic Spa in Burbank, California, says.
Carney layers her massage table with a thermal blanket on the bottom. On top of that is plastic that is used to wrap the client, then towels. On the very top are sheets to keep the client warm.
“We start out with a scrub,” Carney says. At her spa, that could be the mud scrub, pear and green apple scrub, or another option. You’re then taken to the shower and rinsed before the wrap products are applied.
Carney smoothes on the wrap products in a thin layer, wrapping body parts as she goes.
When you’re entirely wrapped with your arms at your sides, the electric thermal blanket is pulled up. The blanket’s heat is typically hot enough to make you sweat throughout the course of your 30 minute downtime.
After that, “we cool down slowly,” Carney says.
The final step is to