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Adam Rodriguez

Description

A D A M R O D R I G U E Z

Overview (3)

Date of Birth 2 April 1975 , New York City, New York, USA
Birth Name Adam Michael Rodriguez
Height 6′ (1.83 m)

Mini Bio (1)

Adam was born and raised in New York. His mother was an airline ticket agent and his father was an executive with the United States Hispanic Chamber of Commerce. His mother is of Puerto Rican descent and his father is of Puerto Rican and Cuban ancestry.

His breakthrough role came as Eric Delko on the long running series CSI: Miami (2002). He is also a film actor and, in 2012, he is appearing in Steven Soderbergh’s male stripping film Magic Mike (2012).

– IMDb Mini Biography By: Kad

Trivia (6)

He has recently bought a house in Puerto Rico and wishes to one day visit Cuba.
His father is of Puerto Rican and Cuban descent, and his mother is of Puerto Rican ancestry.
Before he was an actor, Adam was a stock broker.
Attended high school with professional NFL player Keith Bulluck, who plays for the Tennessee Titans.
Appeared at the opening scene of Jennifer Lopez’s music video, “If You Had My Love”, as the young man in front of the computer.
Attended Clarkstown North Senior High School in New City, New York, USA.

http://www.imdb.com/name/nm0735226/bio?ref_=nm_ov_bio_sm

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Adam Rodriguez Workout Routine

FitFreelyTeam | September 15, 2012 |
Adam Rodriguez Workout

Adam Rodriguez Workout!

Any fan of this New York Puerto Rican actor surely appreciates this Adam Rodriguez Workout Routine that he used in order to get ready for the movie Magic Mike. If you’ve been following him for a while you already know that Adam Rodriguez’s body was already looking good. But when producers told him he had only 6 weeks to get physically ready for the movie, he and his trainer embarked on a celebrity workout routine designed to do one thing and one thing only. And that was to get Adam in the best shape of his life!

Considering many woman already thought he was perfect as is, how do you improve on perfection? Well Adam did this by by working out six days a week, with two additional hours of cardio each of the six days. This helped him maintain his leanness while building muscle. He also consulted with a nutritionist who designed a meal plan system that would stabilize his blood sugar levels so that his body burned more fat as a energy source. This Adam Rodriguez workout plan made him stronger and leaner, dropping his weight down too 180lbs with only 5% body fat.

So if you want to workout like Adam Rodriguez here are the exact exercises, reps and sets he did in the gym. For you super fans you can just call it the Adam Rodriguez exercise routine:

Warm up:
15–20 minutes on treadmill at low intensity
20 Burpees
25-50 Sit-ups
50 Bicycles
25 Leg Raises ?Stretch

Chest Workout:
Flat Dumbell Press: 6 sets 5 – 10 reps
Incline Barbell Press: 5 sets 6 – 12 reps
Flat Machine Press: 3 sets 10 – 12 reps
Cable Crossover: 3 sets 20 reps
& One Hour Cardio

http://fitfreely.com/adam-rodriguez-workout-routine.html

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